Tag Archives: nutrition
Supplemental
I have one of those “pill minder” thingies that I put my daily batch of vitamins and other supplements in. Once a week, I have to refill it, and once I pulled out all the bottles, it just sort of … Continue reading
Filed under Health
Why Is Fat So Confusing?
I have been on a health kick lately. Part of my new program is to eat better, or at least eat less bad food. (I consider my consumption of a Bratwurst sausage and french fries the other day to be … Continue reading
What I Learned From the Europeans
Okay, I haven’t been to most of Europe and I have learned more than just this, of course. But this became a breakfast staple for me ever since (when I’m not having my oatmeal): Some sort of roll or bread … Continue reading
Filed under Life
Nutritional Data for an Apple
It’s amazing how much information overload is out there in cyberspace. In my quest for keeping track of my calories, I tried to find a simple site. I found this one. Here is everything I ever would want to know … Continue reading
Filed under Life
To Skippy or Not to Skippy
I’ve been trying to watch what I eat lately, as well as eat LESS. I just saw my niece and family the other day–up from Cali to visit my parents. (By the way, I hate it when people say “Cali”. … Continue reading
Snack
Here’s a healthy snack I discovered when reading the Change Your Brain, Change Your Body book by Dr. Daniel Amen (giving credit where credit is due). Hard boil an egg, discard the egg yolk (full of evil cholesterol and bad … Continue reading
Filed under Life
Brain
Several months ago I responded to one of those public television fund raising drives. Never done that before. The featured content was Dr. Daniel Amen presenting information from his latest book, “Change Your Brain, Change Your Body”. Think of Dr. … Continue reading
Filed under Life
